Stretching

Ani is trying to get more flexible so her kicks will be higher. Some girls at taekwondo showed her some stretches she could use including this one.

You put your feet on the inside of the other person calves, clasp hands, and lean back.

Stretching

This pushes your feet forward giving the other person a nice inner thigh stretch.

Stretching

It’s a bit painful, but it feels pretty good, too.

Stretching

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