The other morning I decided to open a can of Thrive Sausage Crumbles and make eggs, sausage, and cheese for breakfast.
It was so easy to get the sausage crumbles ready to eat. I just put 2 1/2 cups of the crumbles into 2 cups of hot water, let it sit about 15 minutes, and drained out the extra water. The sausage tasted like it was freshly cooked!
I put a little bit of oil in the pan, heated it up, and added two eggs. I scrambled them until they were almost set up.
Then I added 1/4 cup of sausage crumbles and 1 tablespoon of grated cheddar cheese. I stirred it up and by the time the eggs were finished cooking, the sausage was nice and hot and the cheese was melted.
We have some OvaEasy Egg Crystals in the basement. They taste just like fresh scrambled eggs when cooked. Shelf Reliance has shredded cheddar cheese (I’ve tried it – it’s excellent – but we don’t have any in our food storage), so this meal could be made 100% from food storage.
Nutrition information for 1 serving (1 tsp oil, 2 eggs, 1/4 cup sausage, 1 Tbsp cheddar cheese): 340 calories, 29 grams fat, 0.5 grams carbohydrates, 0 grams fiber, 19.5 grams protein (this equals 9 Weight Watchers Points Plus)